Therapy for the busy

Balancing work, family, and everything else can feel relentless. Even if you're achieving all the time, you may feel constantly behind, anxious and drained.

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“Today we live in a world that is very poor in interruption; “betweens” and “between-times” are lacking.”
― Byung-Chul Han, The Burnout Society

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Therapy offers a valuable between-times.

 

I work with people who feel caught between responsibilities, expectations and exhaustion. Often these patterns have been entrenched from an early age.

 

I offer a chance to reflect on that, and the choices we can make to allow for a more enjoyable life with our loved ones.

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In our sessions, we can work together to:

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• Create space around stress and burnout

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• Find time for yourself in the midst of the demands

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• Assess 'never enough' thinking

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• Explore deeper wounds that drive anxiety and self-criticism.

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• Offer a space to explore questions about self and society to find your own meaning.