Therapy for Anxiety, Burnout, and the Inner Critic
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I know what it's like to juggle responsibilities - work, family, financial pressures - whilst longing for a space for yourself to be fully you.

 

So often, life takes over and before you know it, you are not sure where your ground is anymore. The therapy I offer is Embodied, Relational and Integrative. By working with embodied practice, we can find your own "ground" and stability - freer from anxiety, burnout and the inner critic.

By working in a relational way, we can find the space between us and others - where we end, where others begin and where the connection between us feels right.
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By combining these elements of therapy in an integrative way, I bring together different approaches, whilst keeping you - mind, body and emotions - at the centre of our work.

I am committed to creating an inclusive practice. I welcome people of all races, ethnicities, genders, sexualities, faiths and life experiences. My aim  is to create a safe space where you can bring all of who you are, without judgement.

However you arrive, I'll meet you where you are, and we'll work at your pace, fluid enough to encourage expression, and secure enough to allow safety.