Ben Weiner MBACP
- Therapy & Counselling
Welcome
Integrative Therapy in Enfield and Finsbury Park
Integrative, Relational and Embodied
Therapy for Anxiety, Burnout and the Inner Critic
My name is Ben Weiner. I am a BACP registered therapist in London. I tend to work with clients where everything looks fine on the outside. - career, friends, family, responsibilities - managed.
Inside, it might feel a bit different - causing internal conflict.
Together, we create a safe, supportive space where you can explore your thoughts, feelings, and experiences.
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I work with people who feel the weight of responsibility and struggle with the strain of keeping everything together. We create space to pause, talk honestly, and begin moving from burnout and self-criticism toward balance, meaning, and a more compassionate relationship with yourself.
Therapy is available in Enfield, Finsbury Park or online.
My work is inclusive and affirming, for all races, genders, sexualities, and backgrounds welcome. I have a particular focus in welcoming men and fathers to therapy.​
What's going to happen?
If you’ve never had therapy before, it’s completely normal to feel a little unsure.
The first session is an opportunity for us to see if we’re a good fit for each other. I will ask you what brings you to therapy, and together we’ll explore what’s led you to seek support.
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I’ll also take the time to explain how I work, and we’ll discuss your goals for therapy. If you decide to continue, I will provide a contract outlining the basics of how we’ll work together. The initial commitment is for six weeks on both sides, before we decide whether to set longer term intentions for our work together.
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The therapy I offer is most effective as a weekly, open-ended arrangement
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People who come to my practice often find that I offer the compassion and support needed to meet them exactly where they are.
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How Therapy Can Help
Together we can work over time to:
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Reduce anxiety and manage stress
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Find relief from burnout and overwhelm
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Quiet the innter critic and grow self-compassion
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Explore meaning, identity and relationships
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Bring awareness to deeper wounds and patterns that hold you back.
